Vital Superfoods (daily):
● Mix 1 scoop with water (morning is the easiest default)
Premium Whey Protein (daily):
● Mix 1 scoop with water or milk anytime you need protein
● Best times: morning, post-workout, between meals
Ultra Creatine (daily):
● Take 1 serving daily (training days and rest days)
● Mix into water, amino acids, or your protein shake
Ignite Pre-Workout (training days):
● Mix 1 scoop with water 20–30 minutes before training
● Start with ½ scoop if you prefer a lighter boost
Essential Aminos (training days + optional rest days):
● Mix 1 scoop and sip during training
● Also works post-workout or anytime as needed